🙏🌻❤️Only 3 months away until I return to my second home to teach what I love @valledevidaretreat in the mountains of Andalusia 🙏🌻❤️

Please join me on my Yoga and Ayurvedic Wellness Retreat

🙏🌻23rd -30th October 2025 🙏🌻

Message me for ...details 🙏🌻

I had sooo much fun teaching Inversions to my gorgeous Foundation Group during our last tutor meeting. What a wonderful year I’ve had watching my students grow and look forward to see them evolve into beautiful Yoga Teachers next year 🙏🌻

🙏🌻 If you want to learn to share your... passion of Yoga or simply deepen your knowledge of this wonderful discipline my next Foundation Course starts on the 13th September. 🙏🌻

#yogateachertraining #200hrytt #200hryogateachertraining #yogateacher #yogamentor 🙏🌻

🙏🌻 One Year today since I received my New Hip and I haven’t felt better. Feeling incredibly Grateful to be able to continue doing the Job I love 🙏🌻

#gratitude #yoga #yogateacherlife #yogainstructor #yogabody #yogaforhealing #yogaforhealth #flexibility #yogaforstrength ...#ayurveda #ayurvedichealing #ayurvediclifestyle #ayurvedahealing #ayurvedayoga #ayurvedic #mindset #positivity #positivemindpositivelife❤️

🙏🌻 COME RETREAT WITH ME🙏🌻

Yoga and Ayurvedic Wellness Retreat
23rd-30th October 2025

I’m so excited to be returning to my second home to host another Yoga and Ayurvedic Wellness Retreat in Andalusia Spain 🙏🌻

Join me for:

🌻 Twice ...daily Yoga Practice on the wooden hilltop Shala
🌻 3 delicious nutritional meals a day
🌻 Use of the heated salt water swimming pool, sauna and steam room.
🌻 Sound Bath
🌻 Star Gazing
🌻 Ayurvedic talk
🌻 Wide range of Therapies available on request
🌻 Organised trips to the Lakes and local towns and villages

Please contact me for more details:
Email: vicky@yogabelleza.com
Mobile: 07761977537

🌟🙏🌟🙏🌟🙏 DO YOU WANT TO LEARN TO SHARE YOUR PASSION OF YOGA OR SIMPLY DEEPEN YOUR KNOWLEDGE OF THIS WONDERFUL DISCIPLINE 🌟🙏🌟🙏🌟🙏

My next Yoga Foundation Course starts on 13th September 2025. This course is designed for students who simply want to learn more... about Yoga on a more deeper level or for students who want admission onto the FRYOG 200 hour Yoga Teacher Training Diploma Course. The course covers the Physical, Mental, Ethical, Philosophical and Spiritual aspects of Yoga.
For more details about this course please contact me, vicky@yogabelleza.com or check out my website www.yogabelleza.com 🙏🌻

#yoga #yogateachertraining #yogateacher #yogapractice #yogateaching #yogateachertrainingcourse #yogateacherslife #yogamentor #yogateacherinspiration #yogateachertraininginhampshire #yogafoundationcourse #yoga200hourteachertraining #yogabelleza #fryog

🙏🌻 9 months post op and I couldn’t be more grateful for my recovery, thanks to the power of Ayurveda and Yoga 🙏🌻

🙏🌻 Ghee is considered beneficial for joint health along with Turmeric due to their anti inflammatory properties and lubricating qualities. I have been ...taking 1-2 teaspoons of warm Ghee and 2 capsules of Tumeric every morning since my hip replacement last May. As you can see the benefits are amazing, enabling me to return to my full mobility since a year pre op.

🙏🌻 Ghee is a form of clarified butter used in Indian cooking and Ayurvedic Medicine. It is important to consume Ghee in moderation first thing in the morning to boost metabolism, kick starting the fat burning process and provide a steady source of energy throughout the day. This can maintain a healthy weight, improve gut health, keep the heart healthy and improve overall wellbeing.

🙏🌻Ghee is an effective post surgery recovery property. It nourishes the joints by providing essential vitamins A,D,E & K, lubricating the joints decreasing stiffness and joint pain.

🙏🌻Ghee lessens symptoms of Arthritis and keeps up bone strength

It’s delicious too.! I cook with it instead of oils and even roast my potatoes in it 🙏🌻

#yoga #ayurveda #ayurvedicmedicine #ayurvediclifestyle #guthealth #ayurvedalifestyle #ayurvedaeveryday #wellness #wellbeing #recoveryjourney #healthylifestyle #healthyheart #bonehealth #jointhealth #hipmobility 🙏🌻

🌻🌻🌻DATES TO BOOST IMMUNE 🌻🌻🌻

Over these past 2 months I’ve noticed an incredible amount of my friends, family, students and clients going down with illnesses and viruses that have been reoccurring. I’m aware it’s the time of year that these illnesses can be stubborn... and hard to shift. However it’s important to keep our Immune System boosted to fight these viruses.

🌻 In Ayurvedic medicine Dates are considered a Superfood 🌻

🌻Dates directly nourish Ojas (Immune System). They are an excellent source of iron, which is needed to make hemoglobin ( protein contained in red blood cells that carries oxygen from lungs to all parts of the body tissues ). Iron supports the Immune System to work efficiently.

🌻Because Dates are Sattvic they promote a balanced mind.
🌻Dates are an excellent source of Vitamin C helping to reduce respiratory problems.
🌻 Dates balance Vata and Pitta Dosha but can increase Kapha Dosha if eaten in excess.
🌻 Dates are also taken in the case of low libido or infertility, helping to nourish the Reproductive Tissues ( Shukra Dhatu )

They are heavy so eating 1-2 dates daily is sufficient, otherwise they can overstimulate Agni ( digestive fire )

#ayurveda #ayurvedicmedicine #ayurvediclifestyle #ayurvedictreatment #ayurvedicfood #ayurvedalifestyle #ayurvedicconsultation #ayurvedalife #ayurvedaeveryday