🙏Some moments leave you with no words 🙏

Tonight in my second home, I looked through a telescope and watched the full moon up close. Every crater, every shadow, every detail took my breath away. 🌕✨

I’ve always loved the moon, but seeing it like this made me appreciate ...its beauty even more. Feeling completely speechless, grateful, and reminded that the most extraordinary things are often right above us 🙏🌻

#FullMoon #MoonLover #Spain #NightSky #speechless

I couldn’t be more proud of my beautiful students teachers who have qualified as 200 hour Yoga Teachers ! After 2 hard years of training ,they have showed true strength , determination and dedication to their passion of yoga 🧘‍♀️

Congratulations you gorgeous 3 you truly deserve... this ❤️❤️❤️

#200hryogateachertraining #yogamentor #yoga

🌻🌿When the heat rises, so can Pitta. 🌻🌿

One of my favourite ways to cool and nourish the body is with this delicious refreshing summer salad:

🍉 Watermelon
🥒 Cucumber
🌿 Fresh mint
🧀 Feta

Finished with a simple dressing of:
🍋 Lime ...juice
🍯 Honey
✨ Ground cumin

In Ayurveda, watermelon, cucumber and mint are wonderfully cooling, helping to soothe excess Pitta during hot weather. The touch of cumin supports digestion, while feta adds a satisfying savoury balance and protein.

Remember, balance is about listening to your body. Eating with the season is one of the simplest ways to support your wellbeing 🌻🌿

#Ayurveda #PittaBalance #SummerWellness #seasonaleating #coolingfoods

🙏🌻 I’m feeling so proud of these incredible student teachers as we completed our final mentoring session before their yoga teacher training assessment. 💛

Watching each of them grow in confidence, deepen their practice, and step into their authentic voice as teachers has been ...such a privilege. They have shown dedication, courage, passion and a genuine commitment to this path.

Remember, your assessment isn’t about perfection—it’s an opportunity to share everything you’ve learned and the unique gifts only you can bring. Trust yourselves, breathe deeply, and teach from your heart.❤️

Wishing you all the confidence and calm as you take this next step. I’m so grateful to have been part of your journey and can’t wait to see the beautiful teachers you continue to become.

You’ve got this. ✨🙏🌻

#YogaTeacherTraining #YogaTeacher #YogaMentor #YogaCommunity #YogaJourney

These 2 ❤️

🌿Cucumber and Lemon Balm infused water to stay cool from the inside out 🌿

One of my favourite ways to support the body in hot weather is with refreshing cucumber and lemon balm water.

🥒 Cucumber is naturally hydrating and cooling.
🌿 Lemon balm has a gentle, calming... quality that helps soothe both body and mind.

In Ayurveda, summer is associated with increased Pitta dosha—the energy of heat and transformation. When Pitta becomes elevated, you may notice feeling overheated, irritable, inflamed, or restless. Cooling, hydrating foods and herbs can help bring the body back into balance.

Simply add slices of fresh cucumber and a handful of lemon balm leaves to a jug of filtered water. Leave to infuse for a few hours, then enjoy throughout the day.

A simple ritual to nourish, hydrate, and help keep your inner fire balanced.

#Ayurveda #PittaBalance #CoolingFoods #SummerWellness #HolisticHealth

🌻🌿I’d like to introduce myself🌻🌿

My name is Victoria Bedford. I’m an Ayurvedic Practitioner and Yoga Teacher. I am the owner of Belleza, situated in Wickham Square.
I started practising yoga in 1999 and have been teaching yoga since 2008.
I qualified in July 2008 ...with The Friends of Yoga Society International and haven’t looked back since, teaching classes to all abilities from gentle restorative yoga to advanced, challenging, strong and energising classes. I am very passionate about the way yoga leaves you feeling and its benefits and enjoy sharing my knowledge.
Whether it’s emotional, physical or mental I cater to each individual’s needs. Every single one of my students are important to me, thats why all my classes are bespoke so to enable me to dedicate time to each student.
In August 2020 | was delighted and honoured to be elected Chairperson of
FRYOG, my school of yoga which was founded in early 1970 by a section of The Yoga Institute of Santa Cruz, Bombay India.
FRYOG prides itself in offering a high standard of Teacher Training in which I’m proud to be part of.
Approved as a tutor, my students began my first Yoga Teacher Training Course in September 2013 and I now continue with 3 different teacher training courses available to complement my yoga classes and international yoga retreats.
Since qualifying as a yoga teacher in 2008 l have been intrigued with Ayurveda and how it works. During this time I spent time reading up on this science and the more I read the more I wanted to learn. In September 2020 | attended a workshop hosted by Dr Deepa Apte on an “Introduction to Ayurveda” and was completely captivated. In March 2022 l achieved my Diploma as an Ayurvedic Diet and Lifestyle Consultant with Dr Deepa Apte. I am as passionate about the benefits of Ayurveda as l am Yoga, fully endorsing and championing the interrelation of both their benefits and qualities 🌻🌿

#ayurveda #yoga #ayurvedawellness #yogamentor #ayurvedicpractitioner

🌻🌿🙏 It’s amazing how a space slowly becomes a home. Three months today and just loving my new clinic and studio 🌻🌿

#ayurveda #yogateacher #yogamentor #wickhamcommunity #yogastudio

Oh what fun I had teaching inversions in our last Tutor Meeting for my Foundation Group. It’s been an absolute pleasure tutoring this amazing bunch of beauties who have shone throughout their journey as Yoga Teachers. I can’t wait to see them progress into their second year🙏🌻❤️
My... next Foundation Course starts on 19th September 2026. 🙏🌻
#200hrytt #yogamentor #lovemyjob #yogateachertraining #yoga