🌻🌿🍁AUTUMN IS VATA SEASON —
TIME TO NOURISH, WARM & GROUND YOURSELF! 🌻🌿🍁

As the days grow cooler, the winds pick up, and nature begins to slow down, Ayurveda reminds us that autumn is the season of Vata, characterised by the qualities of cold, dryness, lightness,... and movement.
What better way to bring balance than with a warm, nourishing bowl of soup 🌻🌿🍁

🍁Warm and comforting - helps counter the cold of the season.
🍁Nourishing and grounding - cooked vegetables provide satisfying, whole and goodness.
🍁Gentle and comforting - a lovely
way to support your digestive routine.
🍁Naturally warming — especially
when prepared with seasonal vegetables and aromatic spices such as ginger, cumin, and turmeric.

In Ayurveda, Vata is traditionally balanced with foods that are warm, moist, nourishing, and grounding.
A homemade soup made with seasonal vegetables, warming spices, and a little healthy fat is a beautiful way to pacify this Dosha 🌻🌿🍁

#Ayurveda #VataSeason
#AutumnWellness #ayurvedicfood #ayurvediclifestyle

✨ A beautiful evening of rest, relaxation & reconnection ✨

Last night’s Restorative Yoga & Sound Bath was a gentle reminder of the importance of slowing down, taking a breath, and giving ourselves permission to simply be. ✨

Thank you to everyone who joined us and ...to @varoper68 for the beautiful sounds. You all brought such beautiful energy into the space. It was a pleasure to share this special evening with you all. ✨

#RestorativeYoga #SoundBath #YogaAndWellness #RelaxAndRestore #MindBodySoul SelfCare InnerPeace Wellbeing

🌻🌿Happy National Ayurveda Day🌿🌻

Today, we celebrate the timeless wisdom of Ayurveda — a holistic approach that reminds us to nurture harmony between the body, mind, and spirit.

May this day inspire us to embrace healthier habits, mindful living, natural wellness, and... balance in our everyday lives. 🌱✨

Wishing everyone a healthy, peaceful, and balanced Ayurveda Day!

#AyurvedaDay #Ayurveda #HolisticWellness #HealthyLiving #NaturalHealing

🙏Feeling Grateful Beyond Words 🙏

I’m still floating after an unforgettable week hosting my Yoga and Ayurvedic Wellness in beautiful Andalusia. The sunshine, the mountains, the stillness of the mornings, the laughter at dinner, and the deep connections we shared — everything came ...together in the most magical way.

A heartfelt thank you to everyone who joined, trusted the process, and showed up with open hearts. Watching you grow, relax, and reconnect was the greatest reward. 🙏🌻❤️

My heart is full of gratitude for the beautiful souls who shared this special journey with me. We laughed until our cheeks hurt, cried when our hearts needed to, moved, breathed, connected, and simply allowed ourselves to be present.
We watched the sun rise and set, gazed at endless stars, shared delicious and nourishing food, and created memories that I know will stay with me for a long time. 🌅✨

Thank you to every single person who brought their energy, openness and beautiful spirit to this retreat and of course the gorgeous Keri @valledevidaretreat who never fails to make us feel so at home. You all made it what it was. 🤍

Feeling deeply grateful and blessed as I return home — carrying a little piece of Andalusia and all of you in my heart.♥️

Until we meet again… 🙏🌻🌿✨❤️

#YogaRetreat #Ayurveda #YogaJourney #Gratitude #NourishYourSoul

🌺💃La Romería de la Virgen de Flores 🌺💃

Celebrating my Baby Girl having a Baby Girl 💖
Thank you to @louisebailey1461 for the beautiful flower meadow and to everyone who joined us to make Verity’s Baby Shower so special 💞💞💞

It was an absolute Joy practising Yoga amongst the sunflowers this morning with these beauties ❤️ Oh what fun we had 🙏🌻

Sunflowers symbolize happiness, Joy, loyalty, adoration, resilience and strength. Because young flowers turn to face the sun in a process called heliotropism, ...they represent unwavering faith, positive energy, and long life 🙏🌻

#sunflowerlove #yogainnature #yoga #wellbeing #yogapractice

🙏🌻 COME JOIN ME FOR YOGA AMONGST THE SUNFLOWERS 🙏🌻

I’m so excited to have the opportunity again this year to host a yoga practice amongst my favourite flowers and to pick as many sunflowers as you’d like afterwards 🌻🙏

🌻SUNFLOWER YOGA TIMES🌻

...🌻🌻14th August at 6pm🌻🌻
🌻🌻15th August at 9.30am 🌻🌻

Please don’t hesitate to contact me 🙏🌻

#sunsetyoga #sunflower #sunflowerpose #sunflowerlove #yogainnature

Thanks to @simonjohnphotographer for capturing this moment amongst the sunflowers last year 🙏🌻

🙏Some moments leave you with no words 🙏

Tonight in my second home, I looked through a telescope and watched the full moon up close. Every crater, every shadow, every detail took my breath away. 🌕✨

I’ve always loved the moon, but seeing it like this made me appreciate ...its beauty even more. Feeling completely speechless, grateful, and reminded that the most extraordinary things are often right above us 🙏🌻

#FullMoon #MoonLover #Spain #NightSky #speechless