Vicky teaches traditional Hatha Yoga, offering classes to suit your individual personal abilities and needs.

She uses The Asanas (postures), Pranayama (breathing techniques), The Bandhas, Relaxation and Meditation to achieve good posture and flexibility, ease stress and anxiety and to release tension.

All working to improve your health and wellbeing and to obtain a calm focus and well balanced life to help deal with everyday challenges, mentally, physically and emotionally.

 
Yoga Pages - the online yoga resource